9S2 STRENGTH & SUPPLENESS
SOME OF THE CONCEPTS AND PRINCIPLES YOU'LL LEARN IN 9S: STRENGTH & SUPPLENESS ARE:
Strength training neuroscience – critical anatomy, pathways and structures made practical and useful.
How to modify every rep of every exercise based on neurology to target precise locations of brain function.
Practical blood flow restricted exercise – science, technical requirements and training protocols.
Flexibility, suppleness and mobility training through a modern neuroscientific lens.
Precise ligament techniques for pain, mobility and strength development.
Programming and recovery concepts for the 99% and the 1% of athletes.
Strength and suppleness through the Z-Health 8 Levels Model of Pain and Performance Neurology.
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OVER THIS INTENSE 4 DAYS, YOU WILL:
Learn critical neuroanatomy related to the development and maintenance of both high-level strength and mobility/flexibility.
Develop a working knowledge of Blood-Flow Restricted Exercise (BFRE) including its historical roots, critical assessments, and cutting-edge training protocols.
Explore what we call “ligament technique” for major joints of the body and how to use this hands-on assistance to rapidly improve pain and performance.
Begin practice of the ACM (Assisted Contractile Mapping) protocols focused on either brainstem or cerebellar assessments and gait patterns.
Learn how to modify both traditional strength training exercises as well as band/loaded mobility drills to target improved brain activity.
Discuss critical neural plasticity concepts and how they should guide both programming and recovery practices for the general public as well as elite athletes.
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