Dandapani - Introduction to Meditation and Unwavering Focus
In the Unwavering Focus course, I outline some of the very basic training I received from my guru when I lived in his monastery as a monk; tools, techniques and teachings that have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyous life. These monks knew that one has to first begin by understanding the mind, and then develop concentration and willpower. Once you have a good grasp over the mind you can begin to go within to discover your greatest potential through the practice of meditation.
That is why the Unwavering Focus course is a mandatory prerequisite for the Introduction to Meditation course.
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In the Introduction to Meditation course, I share with you the meditation that was taught to me. It is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to concentrate your energy towards manifesting what you want in life and directing it to those that truly matter to you to create fulfilling relationships. Meditation is the tool to unlock your greatest potential and the key to discovering your purpose in life. As my guru would often say “The rewards are far greater than the efforts put into it” and it is well worth striving for. Begin your journey of self-discovery today!
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