Discovering asymmetries between the left and right sides
How to correct those asymmetries File Size: 226 MB
"The Functional Movement Screen is the foundation of our program. Everything we do builds off of it. We couldn't imagine not using this program." File Size: 1.5 GB
Fitness isn’t just an outcome, it’s part journey and all lifestyle. When you join Body FX you become part of a committed community devoted to developing File Size: 44.2 GB
You will receive an in depth questionnaire that needs to be filled out. This will allow me to assess everything I need to determine your individual macros
The program begins with a “fat loss or body recomposition phase” that drastically lowers your body fat while increasing your strength on key lifts.
Learn the in's & out's of Personal Training. The N.B.M. Personal Trainer Package includes: The Online Manual & 100 multiple choice question exam.