Nothing Builds Strength Like Gymnastic Rings
When you learn to use them properly and build your skills with the right foundation, you’ll find that training with gymnastic rings offers some benefits you just can’t get otherwise.
Here’s what rings have to offer:
Versatility and Challenge in Every Direction
Rings allow flexibility for pulling skills below the rings and pushing and balance skills above the rings. Rings One will show you exercises that build strength and mobility in every range and direction.
Instability for Muscular Stimulation
Since they’re not fixed in space, rings will force your muscles to fight harder for control, and that translates to greater strength gains. We’ll show you the details of execution that lead to greater mastery of each movement and position.
Badass Credibility with Impressive Skills
Nailing a solid muscle-up or displaying stability in an L-sit make you look and feel like a badass. With proven progressions and an adaptable rep scheme, you’ll be able to keep making consistent progress towards clean, strict muscle ups and the R1 flow routine.
Best of all, you won’t have to struggle with a program that was either designed for child gymnasts or requires strict adherence to a “perfect” schedule. R1 makes ring training accessible for everyone.
Our coaches have worked with thousands of recreational and pro athletes, and our clients span all ages and backgrounds, so we’re able to translate the benefits of gymnastic ring work to non-gymnasts.