The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. It's a collection of instructional lectures, walkthrough videos, meal examples, coaching calls, and step-by-step guides. Here's what you'll get:
- 12+ Hours of Video Content
- 35+ Video Lectures About Metabolic Autophagy
- Metabolic Autophagy E-Book PDF
- How to Fast for Fat Loss, Muscle Growth, and Longevity
- How to Structure Your Macros
- What Foods to Eat for Optimal Nutrition
- Targeted Intermittent Fasting Blueprint
- How to Avoid Common Mistakes
- Autophagy Boosting Foods
- Meal Examples
- Workout Examples
- Metabolic Autophagy Diet Cookbook PDF
- 70+ Recipes with Macros and Ingredients
- BONUS: Coaching Call Recordings and Biohacking Bootcamp
There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health.
Siim Land is a professional biohacker who's been practicing intermittent fasting for 8 years, ing since high school. He got interested in improving body composition and getting lean but after doing more research he realized that fasting has many other benefits.
After having practiced and researched intermittent fasting for years, Siim Land brings together all the relevant information and walks you through how to , what to do when you get stuck, what mistakes to avoid, which food to eat in what amounts and when.