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Designed for both men and women, this 12 week body makeover program will help you shed pounds, inches, and tone up! Results are guaranteed! Even better, you can do it on your own schedule and you have a personal coach to help along the way.
The UFC Fit program is broken into 4, 3-week segments. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. The training techniques found in UFC Fit are guaranteed to get you lean, trim and toned.
UFC Fit teaches techniques with the proper volume and intensity to force consistent progression with each workout. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. So begin your UFC Fit journey and enjoy your transformation!
- UFC Fit Complete 12-Week Training Program
- Guaranteed to get you lean, trim and toned
- Short and effective workouts ranging from 23-43 minutes
- Program principles designed by Mike Dolce, a world-class coach
- Four, three-week workout segments
- Weeks 1-3 - Challenge yourself while allowing time to build strength and tolerance
- Weeks 4-6 - Challenge your body under new forms of resistance and cardiovascular output
- Weeks 7-9 - Muscle-specific exercises
- Weeks 9-12 - You're ready to train like an actual UFC fighter
- 12-week workout tracker
- 132-page lifestyle and nutrition manual
- Complete with training tips
- Grocery list meal plans and healthy, delicious recipes
- 12 Workouts DVDs:
- Power Punch - 40 minutes
- Power Pull - 43 minutes
- Plyo Shred - 32 minutes
- Fat Fighter - 32 minutes
- Striker Strength - 40 minutes
- Grapple Strength - 43 minutes
- Ultimate Fit Challenger - 35 minutes
- Ultimate Fit Champion - 35 minutes
- Cardio Cross Train - 40 minutes
- Ab Assassin - 23 minutes
- Ultimate Stretch Flex - 25 minutes
- Shark Attack - 28 minutes
- Jump start on weight loss with 3-day shred
- Recommended equipment NOT included: Mat, light and heavy dumbbells (2 of each)
- Part Number: FIT-02630413
- Product warranty: 90-day warranty
Get The Complete UFC FIT Program download right now!