Z-Health - 9S STAMINA
9S:Stamina and Spirit begins with a simple idea – sometimes there is not an easy way, sometimes there is only the hard way.
The next questions are: “What do you do? How do you train? How does the brain respond? Is there a smart way to train through the hard way?” Of course there is! Stamina and endurance are governed by both central and peripheral factors. In this course you will explore the relationship of these mechanisms to managing fatigue, pain, and enhancing stamina via a neurocentric approach.
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*package discounts available
When you register and pay for 9S: Stamina you will get access to:
Full Course Recording
Archived course- full recording*
Video libraries- course specific**
Live attendance at an in-person at no additional cost
Reattend the live course for free, for life!
Access to future updated material
*9S courses with current archives:
The Next Evolution
Strength- ACM Video Manual
Structure- Assessment Video Library
Skill & Style- Sports Video Library